IKOT.PH
The muscles in your arms stiffen. Heart pounds like a beating drum. Head in the clouds. The sound of your sigh in despair echoes across the room. Your body starts to tremble, and there seems to be nothing you can do but lie on the ground until it’s over. At first, you think it’s just […]
They say that you don’t kick the habit until you hit rock bottom. Unfortunately, some of these habits can cause unhealthy effects on our bodies. For one, lifestyle-related diseases are caused by unhealthy habits, which we may find challenging to get rid of. The Department of Health defined cardiovascular diseases, diabetes, respiratory diseases, and some […]