Whether it be lifestyle-related or just an in passing moment, many people experience difficulty in staying awake. Sometimes, even in the most inopportune time to feel sleepy. One way to not sleep a wink may be ineffective for others, so we are listing down some habits you can do to ensure you have all the […]
Tag: sleep hygiene
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DOES SLEEP ELUDE YOU TOO?
10 pm. All tucked in bed. You forgot to check whether your phone is on silent. You grab your phone. Alarm set to ringer, done! Then you remember a video you said you would watch. It’s just a few minutes, “it wouldn’t hurt,” you said. You tapped on Facebook. Eyes glued on your phone. Then […]