Tag: Self-care

Categories
Food, Health & Fitness

ROOTED: HEALING THROUGH THE EARTH

A man in folded blue denim jeans walking through the sand.
Cover photo by Clint McKoy on Unsplash

In the past, our ancestors were closer to the Earth. They walked barefoot and slept on the ground.  As we developed into the society we are now, with more concrete spaces than parks. Our connection, and interaction, with the Earth have decreased significantly.  Coincidentally, as our lives have gotten more comfortable, immune disorders, chronic diseases, […]

Categories
Food, Health & Fitness

SURVIVAL KIT: COPING IN THE TIME OF COVID

Cover Photo by Priscilla Du Preez on Unsplash. Image Description: A photo of scattered scrabble pieces with random letters. In the middle, the pieces spell, “STAY HOME.”

Iba talaga ang panahon ngayon ‘no? Because of the pandemic, even just being exposed to someone who might have COVID-19 requires us to self-quarantine or isolate to prevent the further spread of the virus.  For some of us, isolation may be difficult. “Bakit? Uuwi ka lang naman ah. Wala ka lang namang makitang iba. Sandali […]