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CHOOSE TO KEEP CALM UNDER PRESSURE

Ten seconds. Ten seconds is enough time for something to happen, enough time to change our lives forever. That is all it takes—sometimes, even shorter. So, how do you keep calm? We have been living in a time when things happen so fast they could make our heads spin. Whenever we are alone, we sometimes […]

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Food, Health & Fitness

OVERCOMING NIGHTMARES AND PREVENTING THEM

Have you ever experienced dreaming of something you’re really scared of? Like someone or something chasing you, something bad happening or even the presence of something horrible. These nightmares are often really unpleasant and can force you to wake up feeling that discomfort.  Where do nightmares come from? Dreams are images that our mind creates […]

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KEEPING CALM THROUGH THE STORM

Many people are afraid of thunder. It’s a common experience that lists as the third most prevalent phobia in the US in 2007. What makes each person unique in their experience is how affected they are by thunder, and how it manifests. If you’re one of those who have intense reactions to a storm, it […]