Tag: habits

Categories
Food, Health & Fitness

START YOUR DAY WITH THIS

Photo by Zac Durant on Unsplash

In building better habits, it’s also important to pay attention to how we start our day. For some of us, the first thing we do is check our phones. In doing so, we can be giving ourselves unnecessary stress. What happens as soon as we wake up? Since we came from rest, our bodies experience […]

Categories
Food, Health & Fitness

NEW YEAR, BETTER ME: BUILDING HEALTHIER HABITS

Starting the new year often includes making new year resolutions, planning the year ahead, and aiming for a better year than the last. With goals as a main core of resolutions, this can sometimes cause unnecessary pressure and stress. It may be best to dig deeper and ask why you want those goals in the […]