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We have been moving for as long as we can remember. To move is one of the things that make us human, movement, a physical and visual reminder that we exist — that we are alive. Movement also keeps the body healthy and ensures its capacity to function, not just physically. The body also plays […]
Iba talaga ang panahon ngayon ‘no? Because of the pandemic, even just being exposed to someone who might have COVID-19 requires us to self-quarantine or isolate to prevent the further spread of the virus. For some of us, isolation may be difficult. “Bakit? Uuwi ka lang naman ah. Wala ka lang namang makitang iba. Sandali […]
Baguio City Mayor Benjamin Magalong has ordered the inclusion of a 5-minute exercise in the flag-raising ceremony at the Baguio City Hall. “I want a Monday activity, just to prop-up our wellness program,” Magalong said. “The Monday morning exercise will lighten up the mood of the employees which is good for mental health.” He said […]