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START CREATING GOALS, BIG OR SMALL

We set goals to see how far we’ve come. We set goals to challenge ourselves and be the better versions of ourselves. But often, way too often, we fall short in meeting them. Managing setbacks is a useful skill that any goal-setters need to possess. Visualizing is one thing, but putting the actual work to […]

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Food, Health & Fitness

OVERCOMING NIGHTMARES AND PREVENTING THEM

Have you ever experienced dreaming of something you’re really scared of? Like someone or something chasing you, something bad happening or even the presence of something horrible. These nightmares are often really unpleasant and can force you to wake up feeling that discomfort.  Where do nightmares come from? Dreams are images that our mind creates […]

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DREAM LIKE A CHILD

When we were young, our aspirations to become someone were seeded in our minds. Whether your dream was to become a doctor, a lawyer, a farmer, or a scientist, those imaginations and endless hours of playing the role primed us to the possibilities the future offers to those who strive. We first learned that we […]