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Food, Health & Fitness

TO MILK TEA AND BEYOND

Milk tea or Bubble tea. A thirst-quenching, flavorful drink with irresistibly fun to chew pearls. During the first decade of the millennium, we were introduced to pearl shakes. Those iced-shaken powdered drinks with weirdly large ‘dyahe’ straws—yeah, big straws used to be so weird back then. Come the second decade of the ’00s; a new craze came […]

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Food, Health & Fitness

FOOD ALLERGIES: WHAT YOU NEED TO KNOW

Food allergies are the unusual response of the body’s immune system to certain food items. Here in the Philippines, the common food allergy triggers include cow’s milk, nuts, soy, and seafood, to name a few. While allergic responses are generally minor, some reactions can cause more long-term harm when ignored. What are food allergic responses? […]

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Food, Health & Fitness

OVERCOMING NIGHTMARES AND PREVENTING THEM

Have you ever experienced dreaming of something you’re really scared of? Like someone or something chasing you, something bad happening or even the presence of something horrible. These nightmares are often really unpleasant and can force you to wake up feeling that discomfort.  Where do nightmares come from? Dreams are images that our mind creates […]

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Food, Health & Fitness

VEGANISM AND THE PHILIPPINES

Transitioning to a vegetarian or vegan diet has increased in recent years. This is mostly because of the health benefits of having a balanced vegan diet versus an ordinary diet as well as the impact of veganism to ethical consumption and sustainability. What is veganism? Veganism is the lifestyle that aims to eliminate as much […]

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Food, Health & Fitness

SURVIVAL KIT: COPING MECHANISMS

Resilience is a Filipino trait. To be a Filipino means being able to smile through adversity and struggle, it means being able to laugh it off and find the brighter things in everything. But we are only human and we need coping mechanisms. Regardless of how much we prepare ourselves for the worst, there are […]

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Food, Health & Fitness

PROCRASTINATING? READ WITHOUT DELAY

Five-minute rule: Your alarm starts to ring. You check your phone – it’s 6 in the morning. You took a quick sanity check and blurted out, “I don’t want to wake up just yet.” You think to yourself; it wouldn’t hurt to savor a few more minutes of comfort in your bed. But would it […]

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Food, Health & Fitness

FRIED FOOD CHALLENGE: THE DIFFERENT AND THE ODD

Whether it’s fried chicken, french fries, or chips, fried food is always a crowd-pleaser and a go-to comfort food across multiple cultures. Anything can be fried and let me tell you, there are some who took that to a different level. Here are some of the unique (and some ridiculous) fried foods we’ve come across! […]

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Food, Health & Fitness

PINOY TRADEMARK SNACKS THAT FED A GENERATION

Do you remember the sound of opening a pack of snacks when you were younger? The sound of chips being shaken out of excitement, the outburst of tastes in your mouths – seemingly dancing to tickle all your taste buds. Sometimes, we even have to sneak them away from our parents’ sight. Yes, even then, […]

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Food, Health & Fitness Hobbies & Advocacies

NATURE’S SPRING WATER HIGHLIGHTS AFFORDABILITY, AVAILABILITY AND COMMUNITY SERVICE ON ITS 30TH YEAR

Philippine Spring Water and Resources, Inc. (PSWRI), makers of bottled water brand Nature’s Spring Water reiterated its commitment to serve the community as it marked 30 years of providing safe drinking water to local and international markets last July. The brand, which was established in Cebu in 1991 to respond to the lack of safe drinking water […]

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Food, Health & Fitness

KERNEL & POP: THE VERSATILITY OF POPCORN

Popcorn is a novelty snack and is extremely easy to prepare. This crunchy salty snack reminds me of camping and going to the movies. Preparing it is very straightforward, however, it does take a lot of patience.  We didn’t invent popcorn. Old and dried kernels can pop on their own if exposed to a certain […]